A caring, non-judgemental and confidential approach to individual and couple counselling. Stepping towards a healthier emotional wellbeing.
Counselling Services Tunbridge Wells
Sometimes we can all experience stages in our life that can feel overwhelming when things are tough and asking for help can feel difficult. Counselling offers a safe place to talk through worries and explore alternative coping strategies, and letting go of old patterns when they no longer work for us or are not sufficient.
WHY COUNSELLING?
Counselling provides the opportunity to discover ourselves and take time to reflect on how we manage change in our lives. It can be helpful for coping with the following:
Anxiety
Low Self Esteem
Relationship Issues
Addictive tendencies
Domestic Abuse
Attachment
Anger Issues
Family break up
Transition/change
Behavioural difficulties
Bereavement and Loss
Feeling stuck
Unhealthy coping strategies
Depression
“I just wanted to say how thankful I am to have shared the last session with you and how it has been monumental to me as I am now moving on to a different life. I am very grateful that we discussed what we discussed in the session. I would like to thank you again for how much you have helped me out, I can't thank you enough. I really wish you all the best for your future!”
“When I began my sessions with Pauline I was in an extremely negative and confusing place, but found her incredibly easy to open up to and felt welcomed and accepted from the moment I stepped through the door. Her caring and considerate nature gave me the confidence to revisit certain areas in my life that had unknowingly impacted me, and her methods have enabled me to begin to accept my anxiety disorder and appreciate the importance of acknowledging all emotions and not allowing them to control you.”
"My counselling sessions with Pauline have been amazing. As someone who has never had counselling before I was not sure how just talking could help but Pauline helped me see things from a different perspective and unlocked years of repressed anger and pain. I am now sleeping better and no more anxiety attacks. I would highly recommend her."
"Thank you so much for all the support you've given me, I couldn't have done all this without you (for obvious reasons). Whilst I'm so happy to be 'graduating from therapy', I'm going to miss you so much!“
BACP Membership No. 560516, Register no. 018530
